Our Journey
I am Neeraja Mehta, founder of Evolve with Neeraja Mehta.
As an Integrative Wellness Coach, I bring together the best of functional nutrition, lifestyle medicine, and modern biohacking — without the extremes.
My ethos is simple: health should fit into real life. I focus on bio-individuality and root cause analysis, helping people decode their bodies, heal with foods that truly suit them, and use supplements strategically.
At Evolve, we don’t believe in fad diets or quick fixes — we believe in wellness that lasts. We make Science Simple, and My mission is to help you cut through the noise, reclaim your energy, and create a life of balance, strength, and vitality.
Neeraja Mehta
Founder & CEO
Why Choose Evolve with Neerja Mehta?
Our Ethos is simple: health should be practical, sustainable, and deeply personal.
Our Team.
Neeraja Mehta
CEO & Founder
Riya Sugandhi
SR Nutritionist
I’m Riya, a Senior Nutritionist and Gut Health Expert at Evolve, and I’ve spent the last five years helping people fix their gut, balance hormones, and build a healthier relationship with food. I’m passionate about finding the root cause instead of quick fixes, and I believe healing should feel simple and sustainable.
I naturally read food labels everywhere I go (even when I’m not trying to), and I love making nutrition practical enough to fit real life.
Rajal Shah
JR Nutritionist
Hi, I’m Rajal - a Functional Nutritionist practicing for 3 years, having worked with 200+ clients across gut health, hormone imbalances, and fat-loss resistance. I believe the body always communicates; we just need to learn how to listen.
Healing, in my philosophy, should feel structured yet simple, science-backed yet realistic. No extremes. No unnecessary restrictions.
Fun fact: I design detailed meal plans for my clients… but when it comes to myself, I prefer intuitive structure. Clean eating? Always. Strict plans? Not so much.
Rida Maniar
JR Nutritionist
Hey, I’m Rida, a Functional Nutritionist, and over the past 3 years I’ve had the opportunity to work closely with 200+ clients, supporting them through weight loss, plateau breaking, gut health concerns, and helping them develop more mindful and balanced eating habits. I believe health should never feel like a “diet.” Real results come when nutrition becomes a natural part of your lifestyle, not something you constantly have to think about. My approach focuses on identifying root causes, building habits gradually, and creating simple, sustainable routines that people can follow for the long term. Fun fact about me — I regularly recommend coffee to my clients for its varied benefits, and yet I personally can’t stand coffee at all. I know it works. I just refuse to drink it.
Krisha Paleja
Marketing Executive
Ramya Jalukka
Executive Assistant
Lives we have transformed
3+
Years of Experience
750+
Satisfied Clients
98%
Positive Feedback